Meditation

Patanjali:

"When all thoughts get diverted to the point that the mind is fixed without creating any other flow of thought,
it is call dhyana by wise people."

Meditation

Meditation is the ultimate practice of presence, of personal diligence, and of emptying and allowing. It tends to intimidate the novice, stimulating frustration because, in all of its simplicity, it is rather difficult. Yes, simply acknowledge that it is difficult and move on. This acknowledgment is one of the most important components of the practice of meditation.

The purpose of meditation is to draw the senses inward in order to cultivate our inner resources. The process involves the quieting of the body, the stilling of the mind, and the release of emotions. As the physical tension, the mental noise, and the strain and anxiety begin to subside, we begin to discover our true nature, and to appreciate and revere the nature that surrounds us.

Conscious and diligent practice of meditation has numerous benefits. We balance and stabilize our emotions; we become clearer-headed; we nurture health and stimulate creativity, inner joy, peacefulness, and discover inner strength.

Approach meditation with an open mind, devoid of desire and the need to "succeed". Be patient with yourself and give yourself the time that you need to cultivate this lifelong grace and quiet. Accept yourself as you are in each moment, and cherish the moments that experience. Remember that each moment is just that - one single moment. Recriminations about the past and apprehension divert attention from the appreciation of what is happening here and now.

Preparation

Choose a place in which you are comfortable and happy. It should be clean and free of distractions, with good ventilation. Try to choose a time that you can meditate regularly, approximately the same time each day.

Posture

Traditional Yoga meditation is done seated, either in a straight-backed chair or comfortably on the floor. It is important to maintain a long and erect, yet relaxed spine. The pelvis should tilt slightly forward; use a folded blanket or meditation pillow to assist you. With practice and time, your body will become accustomed to this posture, and you will discover that you are less tired and tense, and more alert as this becomes your "regular" way of sitting.

Relaxing your body in preparation for meditation is very important. To help focus the mind, you may wish to take a few deep breaths, breathe out fully, and breathe Ujjayi.

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Meditation on the Breath
Develop and enhance concentration Deeply experience inner sensations
Technique
Keep your attention on the area just below your nostrils. Keep the breath effortless. Do not try to alter your breathing pattern - simply notice it. Observe the sensations at your nostrils. Be patient and compassionate. Keep breathing!	You will notice that your attention will waver. That's fine. Don't admonish or judge yourself. Allow your interfering thought to enter, and then allow it to leave. Don't stop and become frustrated because your mind wandered. It happens! Simply return your attention to your effortless breath.
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