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Gretchen Sherman is a certified Kripalu Yoga teacher and
LifeForce YogaŽ for Depression and Anxiety Practitioner.
She teaches at the Namaste Yoga Center at 371 Amsterdam Ave (between 77 & 78) NY, NY 10024.
Gretchen frequently teaches as a Faculty Assistant at the Kripalu Center for Yoga and Health in Stockbridge, MA.
Her classes emphasize stress relief through coordination of movement with breath.
She is particularly concerned with providing a safe, noncompetitive environment for those who feel for whatever reason that they cannot practice yoga,
i.e. inflexible, old, overweight, uncoordinated, self conscious, etc. Her classes move at a mindful pace, and offer many variations to allow each student
to determine the appropriate degree of challenge for his or her fitness level.
She can be reached at
GretchenSherman1@yahoo.com or
http://www.GretchenSherman.com.
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