Events

HONOR YOUR BODY, MIND, AND SPIRIT YOGA for the SOUL with Katherine Brewster
Relax and Renew. Experience the connection between your body, your mind and your spirit as you focus on your breathing with ujjayi pranayama, are coached in body alignment, and invited to compassionately notice physical sensations, thoughts and feelings. Release deep muscular tension from your tailbone to the crown of your head through simple yoga postures modified to your body’s level of flexibility. As you sink into support, the muscles along your spine will soften and open, resulting in greater strength and flexibility. Classes are designed to enhance wellness, leave you feeling both energized and relaxed, and, promote a deep sense of inner peace. Treat yourself!! Follow your soul’s longing, listen to your body’s wisdom, and, bask in the love light of your heart.
890 WEST END AVENUE, #4E Corner of W. 104th St. 12-222-9859 $28.50/class	Saturday Morning Pick Me Up – Deeper Yoga	9:30am – 11:30am
	Wednesday Evening Relaxer	7:30pm – 9:00pm
THE NEW SEMINARY 2672 Broadway @ W. 102nd St. 212-932-9433 $25/class	Monday & Thursday, Mid–Day Energizer	11:15am – 12:45pm
JCC FITNESS CENTER 76th & Amsterdam 646-505-5716 8 sessions: $90 members; $120 community members; $140 non-members	Wednesdays - YOGA FOR SENIORS	11:15am – 12:15pm
Private Sessions
Private Yoga Sessions (Individual or up to 4 people)	2 hour first session – $200 On-going: 1 1/2 hours – $140
Phoenix Rising Yoga Therapy	2 hour first session – $200 On-going: 1 1/2 hours –$140
Embodyment®	1 1/2 hour first session – $170; On-going: 1 hour – $115
Reiki	1 1/2 hour first session – $170; On-going: 1 hour – $115; 11/2 hour – $140
For a session at your home or office, please add $90 per session for travel time and expense. *For more information, to register for yoga classes, and/or, to schedule a private session:* *Call Katherine at 212-222-9859 or e-mail kjbrewster@earthlink.net. Go to www.satyacenter.com/atmacenter*

CircusYoga Sundays in Central Park!
CircusYoga®
multi-generational workshops, retreats, and teacher trainings

www.CircusYoga.com

Schedule

Greetings!

       It's that time of year again! The weather is welcoming us all outside. Join our NYC CircusYoga Community from 3-6pm every warm, dry Sunday in Sheep Meadow for CircusYoga Sundays.
       Bring your friends and family to play in the meadow with all ages! We'll be practicing Flying Yoga, Partner Acrobatics, Juggling, Hooping, Poi Spinning, Mandala Yoga, and whatever we invent in the moment. Come as a life-long learner and bring something to share, offer or teach someone else.
       This is an awesome way to spend a Sunday afternoon, connect with friends new and old, and experience an inclusive community at play.

We'd love to see your there!in the spirit of community,

Erin Maile & Kevin